If you want something you've never had, 
​you have to do something you've never done.
​THE CHOICE IS YOURS - Starting now.

"If it affects the minds, it affects performance." (Allen, 2014). 

Most athletes benefit from customized individual or group counseling, freeing their mind to focus on their sport.  An initial assessment can determine a treatment plan of action that best fits your needs and desires.  We know your schedule is tough and the unique pressures that come with your career.  The more proactive you can be with your family, the more likely to avoid common pitfalls.  You really CAN THRIVE both professionally and with personal relationships and so can they!

Performance Psychology Coaching & Counseling for Athletes and their Families.​ - Professional - NCAA - Elite High School - Middle School

A Sound Mental Game is a MUST to Optimize Success

- Balance Game/Practice Schedule With Family Relationships

- Create Personal Relationships that THRIVE Even When You're On the Road

- Manage Trades, Free Agent Status and Organizational Changes

- Work On Site, Training, Practice, Game Travel


- Pre-game Rituals

- Focal Cues

- Process Focused Coaching
- Mindfulness/ Meditation
- Visualization Training
- Debriefing
- Expressive Arts

- Anxiety Reduction

- Performance Enhancement

- HearthMath Coherency

- Myers-Briggs Type Indicator



- Depression & Anxiety
- Grief & Loss
- Coping Skills​
- Anger Management
- Trauma & Abuse Recovery
- Addictive Behaviors
- Interpersonal Relationships
- Couples Counseling
- Adolescent & Family Therapy​
- Family Intensives
- Family of Origin
- Expressive Arts Therapy
- Mindfulness Coaching


- Life Skills
- Mindfulness/ Visualization Training

- Creative Mental Training
- Effective Communication

- Substance Abuse

​- Parenting Workshops


- Ultimate Cohesion

- Customized "Team Time"

- Psychotherapy Groups


My strict code of confidentiality is part of what makes our work so successful, especially when so many people, tabloids, are looking for another 'story.'  While I will not release any client information, including names, I am able to provide the following list of professions and organizations with whom I have or am currently working:


  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

Office Location

4205 Hillsboro Pike, Ste 202
Nashville TN 37215

Tel: 615-517-6900

Text Now For Fastest Response


By Appointment Only

* Increased Hours Available During Pandemic

© 2020 Kaci Allen | Catch23 Performance